April 11, 2024
Overwhelmed
What if feeling overwhelmed was mostly in our heads? What would change if we became aware that “being” overwhelmed was a state of mind? And, what would it be like if we could simply walk away from our overwhelmed state of mind? There are many ways to approach being overwhelmed. For simplicity’s sake, I’ll break down the contributing factors into two buckets—what’s out there (our external environment, our world of relationships and systems), and what’s in here (our beliefs, thoughts, and emotions about the world out there)....